Having dealt with anxiety myself for several years, I do understand abandonning a cart in a supermarket. On some days, I thought I'd die. No, actually on many days.

It took some time for me to realize the power I hold which my anxiety had gnawed away. I wanted it back. I got it back. One year of breath work and yoga. Daily. No medication.

It's a path we're on. I am grateful I experienced the worst time of my life. Because it led me to the best time of my life.

Take one step at a time. And become aware of it ❤